7 Healthy Snacks For Your Kids To Enjoy


Looking for some healthy afternoon snacks for your kids after long hours of fun play? We’ve got you covered! 

Here are 7 recommended healthy snacks that your kids will surely love!

  1. Yogurt

Who doesn’t love a good yogurt? We’re pretty sure your kids will love them too!

Yogurts are considered good snacks for kids because they are filled with protein and calcium that they need to help develop their bones. 

Yogurts also contain live bacteria, which is good for the digestive system. To make sure your chosen yogurts are healthy for your kids, go for plain and full-fat yogurts. You can sweeten it up through fresh fruits or put on some drizzles of honey. 

  1. Nuts

Nuts can also be perfect snacks for your children since they are high in healthy fats and contain fibers and antioxidants.

Dietary fats are essential to help support growing children. 

Researches have shown that introducing nuts while children are young can lower the risks of being allergic to it. 

  1. Baked Sweet Potato Fries

Next up, we have baked sweet potato fries!

Sweet potatoes are known to be very rich in beta-carotene, a nutrient converted as vitamin A in your body. It’s good for the eyes and the skin.

This is a good and healthy alternative to serve your kids instead of giving them french fries.

  1. Oatmeal

Aside from being a great breakfast, oatmeal can also be a tasty snack for kids! It is known to be high in soluble fiber, which helps improve the digestive tract.

Make sure to make your oatmeal with whole rolled oats to ensure it is not high in sugar. You can add some strawberries or any fruit just to add to its sweetness.

Making oatmeal with milk instead of water can even add to its protein and calcium content!

  1. Hard-Boiled Eggs

Eggs also serve as good snacks for your kids!

Eggs provide high-quality protein, and as well as vitamins and minerals that include vitamin B12, riboflavin, and selenium. 

They also contain lutein and zeaxanthin, which are carotenoids that are good for eye health.

Hard-boiled eggs also contain choline, which is a kind of vitamin that helps in your child’s brain development.

  1. Pickles

Do you know that pickles are basically cucumbers that were fermented in salt and water? And, they can serve as perfect snacks for your little ones!

Pickles are a good source of Vitamin K and probiotic bacteria, which is perfect for your digestive system. 

Although, make sure you avoid sweet pickles since they are high in sugar content. 

  1. Fruits

Last but not least is everyone’s all-time favorite snack, fruits!

Fruits are good for your kids since they contain fiber and vital nutrients such as potassium and Vitamin A and C.

Some fruits you can serve your children are:

  • Bananas

  • Apples

  • Grapes

  • Pears

  • Peaches

  • Plums

Cut them into small pieces and put them in containers to serve as grab-and-go snacks.

So there you have it! These are just some snacks for your children that have the perfect combination of being healthy and tasty!

Go and visit your nearest groceries and grab these treats for your kids today!

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